Friendship is unnecessary, like philosophy, like art, like the universe itself (for God did not need to create). It has no survival value; rather it is one of those things which give value to survival. C.S. Lewis, British writer
I’ve spent several months being cooped up in my condo due to hip pain, Covid, and recovery from hip replacement surgery. What I’ve missed most is spending time with my friends.
I thought growing up without a mother and being an only child was why friends have always been particularly important to me but, in fact, research suggests that friendships can help all of us find purpose and meaning, stay healthy, and live longer.
Author, Lydia Denworth writes, “The intimacy, support, equality, and emotional bonds we have in our friendships are unique.” Indeed they are!
Affirmation: I value my friends!
Coaching questions: What do friendships mean to you? If you don’t have friends in your life, what can you do to cultivate one or two relationships?

