Many persons have a wrong idea of what constitutes true happiness. It is not attained through self-gratification but through fidelity to a worthy purpose. Helen Keller, author
Why were over forty women willing to tell me their sad tale of mother loss? Their universal response was because they wanted their experience to make a difference to another person. Telling me their story and having it become a part of a book gave their loss meaning—and meaning gives us happiness.
Happiness can’t be pursued, it’s the side effect of dedication to the pursuit of something meaningful beyond our own gratification. This is why creating something to share—a painting, a garden, a book, an afghan, a festive meal, etc—gives us pleasure. This is why volunteering at the school, hospital, church, etc—gives us pleasure. Stop pursuing happiness and begin to look for the meaning in your life.
Affirmation: I find happiness in meaningful experiences.
Coaching question: Where do you find meaning and purpose in your life?
So long as the memory of certain beloved friends lives in my heart, I shall say that life is good. Helen Keller
A woman I spoke with who had lost her mother years ago called her sudden memories of her mother “bubble-ups.” One bubble-up for her was, “My mother had many friends, sometimes I wonder where they were after she died.” One of my bubble-ups is when the University of Nebraska football team takes the field. In that moment, I can’t help but shed a tear because I feel the presence of my beloved dad.
We are frequently blind-sighted by our bubble-ups. A memory suddenly assails us and brings tears, anger, or guilt. Be patient with yourself as the memory comes and goes. “Tis the season for bubble-ups.
Affirmation: I accept my memories as they come.
Coaching questions: What “bubble-ups” have you experienced? How have you handled them? If necessary, reframe them from annoying to precious.
Life is either a daring adventure or nothing at all. Helen Keller
Eighteen years ago today I met my husband, Ken. He was 57, I was 55 and we met on match.com. Today, meeting in cyberspace may not be unusual but in 2000, it was a “You met him where!!?” kind of thing. We were both recent widowers looking for a companion for dinner or a movie during the long Illinois winter.
Our meeting was risky. We were perfect strangers, meeting in cyberspace, talking a few times on the phone, then sitting down face to face at a neighborhood restaurant. We were willing to have a daring adventure. We married two years later and are living happily in paradise on sunny Marco Island. Sometimes you just have to embrace the adventure.
Affirmation: I am adventurous.
Coaching questions: What is an adventure you’d like to embrace? What’s holding you back? How might your life be different if you took a chance?
Who we have once enjoyed we can never lose. All that we love deeply becomes a part of us. Helen Keller, American author, political activist, first deaf-blind person to earn a bachelor of arts degree
Helen Keller has the right idea when it comes to words of sympathy. Offering supporting words to friends who are in emotional pain due to the critical illness or death of a loved one can be fraught with peril. Saying things like, “she’s in a better place” or “everything happens for a reason” or “I know just how you feel,” can be hurtful to many. Telling your own Super Griever story is not helpful either. Sharing a memory of the loved one, showing concern for the caregiver/grieving person herself, or saying nothing at all but being present is good too.
Don’t let “not knowing what to say” keep you from being a comforting person in your friend’s life. Send a card or a text, show up with tacos, offer to take the dog for a walk or their kids to a movie. Don’t be afraid to say, “I just don’t know what to say.” Trust me, she’ll get your message.
Affirmation: I care about my friends.
Coaching questions: When you have experienced a loss, what was helpful and comforting to you? Give some thought right now about how you might respond to a grieving or completely overwhelmed friend. Your words and actions will be ready when you need them in the moment.