More than a third of American adults are not getting enough sleep on a regular basis. Study by the Centers for Disease Control and Prevention.
Is sleep deprivation the new smoking? Years ago, we had evidence about the diseases caused by smoking but the public blithely smoked on. Later, after diligent stop smoking campaigns, the public generally woke up. The same can be said of sleep today. The research is in. During sleep, the fluid-filled ventricles of the brain open so deadly toxins, including the plaques the cause Alzheimer’s disease, can drain. In addition, adequate sleep strengthens the immune system and helps protect us from cancer. Plus—we’ve all experienced the productivity and behavioral bonuses that come with good sleep.
Sleep isn’t a “waste of time.” It’s a significant player in the scheme of healthy living. When we know better, we do better.
Affirmation: I get adequate sleep.
Coaching questions: Are you pushing the evidence aside and convincing yourself that you’re fine with less sleep? What is it costing you? Are you willing to take the risk?
Periodic fasting can help clear up the mind and strengthen the body and the spirit. Ezra Taft Benson, American farmer, Secretary of Agriculture under President Eisenhower, religious leader
Japanese cell biologist Yoshinori Ohsumi won the Nobel Prize in Medicine in 2016 for his research on how cells recycle and renew their content, a process called autophagy. “Why should I care about this?” you’re asking. Because motherless daughters—early loss daughters and daughters who have/had mothers with dementia in particular— are frequently concerned with their health and longevity.
Ohsumi’s research shows that fasting activates autophagy and autophagy has a role in protection against inflammation, cancer, and in diseases like dementia and Parkinson’s. So, whether you simply fast from 7 pm to 7 am or take on a bigger challenge like 4 pm to 7 am or go to periodically eating two meals a day, fasting is something you might want to consider.
Affirmation: I try new things to improve my health.
Coaching questions: If you’ve fasted in the past, what was the outcome? If this is a good time in your life to bump your fasting up to a new level, today is a good day to start.
P.S. Fasting also aids in weight loss.