The gradual losses experienced by caregivers can lead to sadness, depression, anger, guilt, sleeplessness and other physical and emotional problems. Family Caregiver Alliance Site
Caregivers are frequently referred to as heroes, even super-heroes. But, they aren’t. Caregivers are not super-human or intended to be heroes. They are simply human beings doing their best to take care of someone they love whose brain is not working properly. Perhaps they may wish they had super powers or mystical abilities but to stay sane they must acknowledge that they can’t fix all the challenges that accompany a dementia diagnosis.
The Family Caregiver Alliance recommends that a caregiver identify her losses, her feelings about the losses, and her corresponding grief. The Alliance also recommends keeping a journal, attending a support group, and doing relaxation exercises. If you’re a caregiver, my heart goes out to you as you deal with the challenges you face.
Affirmation: I take care of myself as I take care of another.
Coaching questions: Whether you are a caregiver or not, in what ways do you try to be a super-hero? How’s that working for you? If you are a caregiver, what do you do to take care of yourself? What else do you need to do to remain healthy?
Photo by Paul Stickman on Unsplash
I want to tell you how much I miss my mother. Bits of her are still there. I miss her most when I’m sitting across from her. Candy Crowley, CNN Chief Political Correspondent
Alzheimer’s is a cruel, cruel disease. The entire family suffers. Interviewing daughters who have lost or are losing their mothers to this horrible disease has taught me much. Early-onset Alzheimer’s and other early dementias are particular horrific.
I had the honor to interview, Allie, a young daughter whose mother started showing signs of Alzheimer’s at age forty seven, Allie was eleven. This is a portion of a poem Allie wrote while she was her mother’s part-time caregiver for six years.
Allie is now a successful college student and her mother is in memory care.
Don’t You Forget About Me
I cannot say the words, they are too hard to say
I rue the moment that I fade, the memories went away
I had a beautiful mom whose mind went one day
I had a mom who was too sick to stay
I blame the disease that stripped her that way
I hate that I won’t see her on my wedding day
Affirmation: I care about the suffering of others.
Coaching questions: If you are a care-giver of someone with dementia, in what ways are you taking care of yourself? How can you reach out to others for support? Write a poem or a letter or draw a picture to help release some of your emotions.