Start where you are. Use what you have. Do what you can. Arthur Ashe, professional tennis player
If you’re feel lonely, depressed, or joyless this holiday season, you’re not alone. The truth is, sometimes life is difficult—even in December; mostly in December for some.
The trouble comes when we compare our inner reality with everyone else’s highlight reel — the matching pajamas, the picture-perfect family gatherings, the beautifully laid table. Real life is rarely that neat. The truth is, joy isn’t something we can manufacture on command; it’s something that visits when we make room for it.
This year, give yourself permission to step out of the performance and off of the stage. Light one candle instead of ten. Listen to music that soothes rather than jingles. Say yes to what comforts you and no to what drains you. You may find that when you stop chasing “merry,” quiet contentment begins to appear.
Coaching question: What are two ways you can comfort yourself during this time of year?
Life after losing a mother 