A lot of people underestimate rest, especially sleeping and recovery time. Jason Day, Australian professional golfer.
Did you know that you have a brain-cleaning crew that works the night shift only? While you are sleeping, your brain’s glymnphatic system flushes cerebrospinal fluid through your gray matter to remove proteins that accumulate during the day.
If you deprive yourself of restorative sleep, waste begins to accumulate in the brain and causes a loss of neurological function. In the short term, this might mean poor memory or absent-mindedness. In the long term the trash buildup may be a contributing factor to dementia and Alzheimer’s. Sleep isn’t a luxury.
Affirmation: I get good sleep.
Coaching questions: How much sleep do you get? How much do you need? What’s keeping you from getting the sleep you need for maximum health?