Feeling A Little Broken This New Year?

We’re all a little broken but the last time I checked, broken crayons still color. Trent Shelton, former football player

Perhaps life knocked you around last year and you feel a bit broken—physically, emotionally, and/or spiritually. You’re not alone. If we live long enough, we all experience pain, loss, regret, grief, fear. It’s part of the human experience.

But, as Shelton says, even broken, we have the potential to fulfill our destiny. In the case of a crayon, that destiny is to put color on paper. What’s yours? What step will you take to be who you want to be in 2020?

Affirmation: I can make a difference.

Coaching request: Even if you’ve been battered and broken, you can still make a difference. Get out there in 2020 and put some color on the paper of your life.


Photo by Gaelle Marcel on Unsplash

Mourning an Old Friend

True friends are the ones who never leave your heart, even if they leave your life for a while. Even after years apart, you pick up with them right where you left off, and even if they die they’re never dead in your heart. Unknown

Last week a dear friend of mine died. She was young, in her early 70’s (I consider anyone who is younger than me young). She had been ill for a long time so perhaps she was ready to “move on.” As friends, we shared experiences of guilt and redemption, laughter and tears. We had a honest, down-to-earth relationship. When we regularly met for lunch during our working-girl years, we always ordered the same thing. We didn’t want to waste our talk-time on looking at the menu. 

As I grieve her death, I’m reminding myself what I’ve written in my book and counseled others. I’m making an effort to focus on Ginger rather than myself. I’m remembering what she meant to me and others who loved her. I’m celebrating her freedom from pain and illness. I’m sad but grateful. Loved you, Ginger!

Affirmation: I celebrate life and friendship.

Coaching questions: How do you grieve the loss of a friend? What helps you honor your sadness while embracing gratitude? 


Photo by Joseph Pearson on Unsplash