The more you praise and celebrate your life, the more there is in life to celebrate. Oprah Winfrey
Sunday, I celebrated my 75 plus one birthday. My husband had planned a big party for my 75th but, alas, there was a pandemic. So, we celebrated a year later with no less joy and fanfare.
Someone recently said they didn’t celebrate any more—“I’m older than you are,” she said. I replied, “With a mother and grandmother dying in their thirties, I consider every year of my forties and beyond to be “gravy”–a sundae with a cherry on top, an extra blessing.”
I’m thankful and proud to have lived this long. Grateful for the laugh lines and the extra weight around the middle (well, maybe not the extra weight) but for all those symbols of an aging life well-lived.
Affirmation: I’m grateful for birthdays.
Coaching questions: How do you celebrate your life? Your aging? Your birthdays? I challenge you to be proud of your age and celebrate your birthday with gusto.
Celebrating my birthday with all eight grandchildren.
True friends are the ones who never leave your heart, even if they leave your life for a while. Even after years apart, you pick up with them right where you left off, and even if they die they’re never dead in your heart. Unknown
Last week a dear friend of mine died. She was young, in her early 70’s (I consider anyone who is younger than me young). She had been ill for a long time so perhaps she was ready to “move on.” As friends, we shared experiences of guilt and redemption, laughter and tears. We had a honest, down-to-earth relationship. When we regularly met for lunch during our working-girl years, we always ordered the same thing. We didn’t want to waste our talk-time on looking at the menu.
As I grieve her death, I’m reminding myself what I’ve written in my book and counseled others. I’m making an effort to focus on Ginger rather than myself. I’m remembering what she meant to me and others who loved her. I’m celebrating her freedom from pain and illness. I’m sad but grateful. Loved you, Ginger!
Affirmation: I celebrate life and friendship.
Coaching questions: How do you grieve the loss of a friend? What helps you honor your sadness while embracing gratitude?