I’m choosing to see tomorrow as another opportunity to do things a little better, and to use the knowledge I’m gaining to make small, sustainable changes–fully understanding that for every two steps forward, I may take one step back. Jamie Martin, editor in chief, Experience Life magazine
Jamie is talking about trying to keep all her “balls of healthy living” in place…eating well, exercising, getting good sleep, relationships. For me travel can unravel my tightly wound ball of healthy living. Right now I’m suffering from too few vegetables, too many carbs, too little exercise, too much sitting. But, like Jamie, I’m choosing to acknowledge that life is ever changing and I need to adapt to the moment. This week I’m heading to Wyoming where my ball may do a bit more unraveling but I will be gaining knowledge and experience in return.
Starting July 2, I’m taking two giant steps forward…filling my fridge with fruits and vegetables, starting work with Jennifer, my trainer, and settling into a summer routine.
Affirmation: I choose healthy living.
Coaching questions: Where might you be unraveling? What will it take to get you back on track?
Life after losing a mother 