Two Steps Forward

I’m choosing to see tomorrow as another opportunity to do things a little better, and to use the knowledge I’m gaining to make small, sustainable changes–fully understanding that for every two steps forward, I may take one step back.  Jamie Martin, editor in chief, Experience Life magazine

Jamie is talking about trying to keep all her “balls of healthy living” in place…eating well, exercising, getting good sleep, relationships. For me travel can unravel my tightly wound ball of healthy living. Right now I’m suffering from too few vegetables, too many carbs, too little exercise, too much sitting. But, like Jamie, I’m choosing to acknowledge that life is ever changing and I need to adapt to the moment. This week I’m heading to Wyoming where my ball may do a bit more unraveling but I will be gaining knowledge and experience in return.

Starting July 2, I’m taking two giant steps forward…filling my fridge with fruits and vegetables, starting work with Jennifer, my trainer, and settling into a summer routine.

Affirmation: I choose healthy living.

Coaching questions: Where might you be unraveling? What will it take to get you back on track?

2 thoughts on “Two Steps Forward

  1. Interesting balance between physical and emotional well being. Before retirement’ish I ached to start my day slowly–coffee, newspaper, email,”thinking/planning.” I find so much comfort in being able to have that now.

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s