You’re Not Alone

We are lonesome animals. We spend all of our life trying to be less lonesome. One of our ancient methods is to tell a story begging the listener to say — and to feel–“Yes, that is the way it is, or at least that is the way I feel.” You’re not as alone as you thought.┬áJohn Steinbeck, author, recipient of the Nobel Prize for Literature

Since I’ve started interviewing women who have lost their moms through death, abandonment, or dementia, I’ve often said that even if I never write this book (which I am and I will), it has been worth it. Why? Because nearly every woman I have spoken with says its wonderful to be heard by someone who understands. Several share experiences they have never talked about before. There are tears and there’s laughter. Nearly all 50, so far, have said that they felt less alone after sharing their story.

When I share part of my journey with them they say, “Yes, that’s how I felt too!” We both feel less alone, less separate, less different, more understood. It makes it so worth it!

Affirmation: I am heard and understood.

Coaching questions: With whom can you share a healing story? What would that story be? What difference might it make?