Regular writing can bolster the immune system, help you recover from traumatic events more successfully and ease stress and depression. Professor James Pennebaker, from the University of Texas in Austin
Soon after I sequestered myself to keep safe during the COVID-19 pandemic, I started a COVID-19 Diary. Inspired by The Diary of Anne Frank, at first I thought of the diary as a historical document and a remembrance for my great-grandchildren. However, I soon discovered the immediate personal benefits of expressing my frustrations, fears, victories, and disappointments.
Research by Professor Pennebaker and others suggest that those who regularly write in a journal or diary have a more vigorous antibody response to bacteria and viruses and produce less cortisol, a stress hormone. I can’t prove any reduction in stress or increased antibodies but I do know that expressing my thoughts in a diary has a calming affect on me as I clear my mind of negativity. I also use my diary to track progress on my soon-to-be-published book. It helps me stay focused and reminds me that I am making progress even if it feels slow.
Affirmation: I will continue to write in my diary.
Coaching questions request: What would it be like to start your own COVID-19 Diary? What are the possible benefits? Write about your feelings, activities, circumstances every couple of days for a week. Let me know how this exercise works for you.