Thanks a Thousand – Life after losing a mother

Are You Showing Gratitude For the Little Things In Life?

November 19, 2021 by Mershon Niesner

When trying to go to sleep, instead of counting sheep, try counting things you’re grateful for— in alphabetical order. AJ Jacobs, author

With Thanksgiving on the horizon (I’m particularly mindful because my daughter and her family are coming for a visit), it’s not too early to consider, really consider, the little things for which we’re grateful.

AJ Jacobs, author of Thanks a Thousand, is just the guy to emulate. His book recounts his mission to thank every single person who played a part in making his morning coffee, over one thousand people. His journey took him from coffeeshop barista to the Colombian coffee farmer to the lid designer. Oh, he also thanked the lady from pest control who kept the bugs out of the coffee warehouse.

Scientific studies indicate that showing gratitude is good for our physical and mental health. Keeping a gratitude journal helps patients in their recovery and health-care workers’ stress levels decline by an average of twenty-eight percent. We humans are naturally negative. Spreading gratitude is a way to make the world a better place.

Affirmation: I’m grateful.

Coaching questions/request: Who have you thanked today? What difference does it make when someone thanks you? Think of someone who rarely receives appreciation and thank them.

Photo by Nathan Dumlao on Unsplash

Be Like AJ Jacobs

November 25, 2019 by Mershon Niesner

When trying to go to sleep, instead of counting sheep, try counting things you’re grateful for— in alphabetical order. AJ Jacobs, author

Thanksgiving, a national day of gratitude in the USA, is Thursday. However, I believe every day should be a day for giving thanks and AJ Jacobs, author of Thanks a Thousand, is just the guy to emulate. Jacobs’ book recounts his mission to thank every single person who played a part in making his morning coffee, over 1,000 people. His journey took him from his coffeeshop barista to the Colombian coffee farmer who grew the beans to the guy who designed the lid for his daily brew. Jacobs also thanked the lady from pest control who kept the bugs out of the coffee warehouse. He thought of everyone!

Scientific studies prove that demonstrating gratitude is good for our physical and mental health. Keeping a gratitude journal, for instance, helps patients in their recovery. We humans are naturally negative. Spreading gratitude is a way to make the world a better place.

Affirmation: I’m grateful.

Coaching questions: Who have you personally thanked today? What difference does it make when someone thanks you? Think of someone who rarely receives appreciation and thank them.

Photo by Richard Saunders on Unsplash

1,000 Thank-Yous

November 23, 2018November 23, 2018 by Mershon Niesner

When trying to go to sleep, instead of counting sheep, try counting things you’re grateful for— in alphabetical order. AJ Jacobs, author

Our national day of gratitude is behind us but I believe every day should be a day for giving thanks and AJ Jacobs, author of Thanks a Thousand, is just the guy to emulate. His book recounts his mission to thank every single person who played a part in making his morning coffee, over 1,000 people. His journey took him from coffeeshop barista to the Colombian coffee farmer to the lid designer. Oh, he also thanked the lady from pest control who kept the bugs out of the coffee warehouse.

It’s a fact that showing gratitude is good for our physical and mental health. Studies show keeping a gratitude journal helps patients in their recovery and health-care workers’ stress levels decline by an average of 28 percent. We humans are naturally negative. Spreading gratitude is a way to make the world a better place.

Affirmation: I’m grateful.

Coaching questions: Who have you thanked personally today? What difference does it make when someone thanks you? Think of someone who rarely receives appreciation and thank them.