When trying to go to sleep, instead of counting sheep, try counting things you’re grateful for— in alphabetical order. AJ Jacobs, author
Our national day of gratitude is behind us but I believe every day should be a day for giving thanks and AJ Jacobs, author of Thanks a Thousand, is just the guy to emulate. His book recounts his mission to thank every single person who played a part in making his morning coffee, over 1,000 people. His journey took him from coffeeshop barista to the Colombian coffee farmer to the lid designer. Oh, he also thanked the lady from pest control who kept the bugs out of the coffee warehouse.
It’s a fact that showing gratitude is good for our physical and mental health. Studies show keeping a gratitude journal helps patients in their recovery and health-care workers’ stress levels decline by an average of 28 percent. We humans are naturally negative. Spreading gratitude is a way to make the world a better place.
Affirmation: I’m grateful.
Coaching questions: Who have you thanked personally today? What difference does it make when someone thanks you? Think of someone who rarely receives appreciation and thank them.