Harnessing your creative capacity can reduce your compulsion to consume–and enhance your joy in living. Quoted from an article by Dallas Hartwig and Pilar Gerasimo in Experience Life Magazine
We live in a society that promotes consumption–more things, more information, more experiences, more external approval. The more we consume, the less inclined we are to create; the less we create, the more inclined we are to consume. Creativity includes more than the obvious painting, writing, sculpting, etc. For you it may be creating an herb garden, cooking a meal, organizing a closet, or inviting friends to a book discussion.
Once we shut down the constant need to watch TV, play video games, shop, peruse social media and get into the flow of a creative pursuit, we will trigger a positive feedback loop that will inspire us to create more, leading to a greater sense of confidence and joy in our daily living.
Affirmation: I am creative.
Coaching requests: Identify a place where you mindlessly over-consume–TV, food, social media– then replace at least an hour of that time with a creative activity like writing in a gratitude journal, planting a succulent bowl, or making a new recipe. Improving your personal space also counts—like cleaning out a closet or decluttering the junk drawer.