The Value of Time Spent Alone

You cannot be lonely if you like the person you’re alone with. Wayne W. Dyer

I don’t totally agree with Mr. Dyer’s quote. I think we all feel lonely from time to time no matter what our relationship is with ourselves. I used the quote because I think there is genuine value in time spent alone. Growing up as an only child with one parent meant I had plenty of alone-time. Throughout my life, I’ve welcomed time spent with just me. I like the quiet, the time for reflection, creativity, and acceptance. Alone-time helps me understand myself and others. I’m happy being in my own company.

Frequently when people are afraid of being alone they pursue relationships to escape themselves. When you’re comfortable in your own company, you can be with others without using them as a means of escape. Your relationships will be stronger when you learn how to enjoy your own company. 

Affirmation: I enjoy my own company. 

Coaching questions: How do you feel when you’re alone? If you’re answer is, “I hate being alone,” what steps will you take to learn how to enjoy your own company? 

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Photo by Nathan Anderson on Unsplash

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