Learn to Overcome Negative Thinking

You don’t have to believe everything you think. Why stay in a prison of self when the door is wide open? Let everything go. Let everything be. Dr. Bob Stahl and Steve Flowers, Mindful experts

According to Melody Wilding, Executive Coach for sensitive high-achievers, an effective way to work with negative thoughts is by following a simple mindfulness exercise including allowing negative thoughts to pass through your mind. As you do this, watch out for stories you’re telling yourself such as, “this always happens,” “I should have done….” or “I never do anything right.” Choose to use empowering rather than negative self-talk. 

Follow the advice of the mindfulness experts as you decide to let negative thinking go. When you practice releasing negative thoughts, be compassionate with yourself. Changing your mindset isn’t easy but being proactive about overcoming negative thinking can put you on a new, positive road.

Affirmation: I think positive thoughts.

Coaching questions: What can you do to help yourself think more positively? How will positive thinking benefit your life? What is a first step to letting go of negative self-talk? 


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s