Applying Mindfulness To Diet

Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it is the only thing that ever has. Margaret Mead, American cultural anthropologist

In my last blog, I wrote about mindfulness, the process of purposely bringing one’s attention to experiences occurring in the moment. As I apply mindfulness to various aspects of my life, I’m committing to adding one more—eating with sustainability in mind. 

Animal agriculture is the number two contributor to climate change—slightly more than all transportation pollution combined. What I put on my plate matters enormously—not just to my health but to the state of the environment. When I commit to eating a single planet-based meal each day I will save tens of thousands of gallons of water every year and drastically reduce my carbon output. I think it’s worth it. 

Affirmation: I will eat with sustainability in mind.

Coaching questions: What do you want to be more mindful about? What difference will it make?

IMG_3538.JPGFat-free, sugar -free, gluten-free, animal product-free breakfast “cookies.”

4 thoughts on “Applying Mindfulness To Diet

  1. Have you ever considered creating an ebook or guest authoring on other sites?
    I have a blog based on the same topics you discuss and would
    love to have you share some stories/information. I know
    my viewers would appreciate your work. If you’re
    even remotely interested, feel free to shoot me an email.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s