Taming COVID-19 Anxiety With Creativity

Just make something. Todd Brison, author

In a recent Medium post, Todd Brison wrote this about creativity endeavors, “This is your space. You have complete dominion. Hope is found here. Peace is found here. Silence, too. Acts of creation cannot heal a broken past. They cannot repair a world of despair. They cannot guarantee future hope. However, they can provide shelter in a storm.” 

My research and personal experience tells me that what Brison writes is true. In fact, Step Four in MOM’S GONE, NOW WHAT? is “Stir Up Your Creativity.” Generally, people don’t become more creative in spite of tragedy, they turn to creativity because of tragedy. They use creative endeavors to calm the anxiety related to uncertainty brought on by loss…and, there is no doubt, we are experiencing a heightened sense of loss right now. Paint, knit, cook, garden, learn a language, color…stir up your special creativity to bring you calm as you shelter in the storm.

Affirmation: I find comfort in creativity.

Coaching question: How will you tap into your creativity? 

(I’m coloring – see photo)

 

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