Self-reflection is like anything else in life: Small and consistent beats grandiose and occasional. Bahram Akradi, CEO of Life Time
Already struggling with the goals you set for yourself for 2022? Accessing your progress on a daily basis will help keep you on track. Without daily assessment, you miss the opportunity to make adjustments when they’re small.
As in business, when we constantly access, we can spot negative and positive trends and solve problems before they get out of hand. When we resist accessing honestly and often, trouble spots have a way of becoming acceptable habits.
Akradi suggests asking yourself a few basic questions at the end of the day:
- Where did I do some good or make some progress today?
- Where did I let myself or others down?
- What can I do to keep my good habits going?
- What can I do to address any negative triggers or trends before they get out of hand?
Affirmation: To achieve my goals, I will develop a system to routinely access my progress.
Life after losing a mother 