Objects in motion stay in motion. Isaac Newton, physicist, mathematician
Motivation frequently feels elusive. We’re motivated one day, the next day not so much. If you’re in a down cycle, here are a few tips to help you get motivated.
— Look inside. Consider what motivated you in the past, what brings you joy, what speaks to your values.
—Start with the details. Be specific about what you want to achieve. Set concrete, measurable goals. Read a book a week, walk a mile a day, plan and cook four nutritious meals a week, clean out three cupboards.
—Just do it! Get up and move. Do something to change your energy. When I sit too long and become lethargic, I get up and do a 20 minute yoga video or put together a chicken salad.
—Take small steps. Focus on first things first. If I considered all the steps it takes to publish a book, I’d never start. Instead, I start by writing a sentence which turns into a paragraph which turns into a chapter. Don’t overwhelm yourself.
—Search for flow. Once you find something that makes your heart sing, something that causes you to lose track of time, and you’re “in the flow,” motivation will cease to be a problem.
—Focus on what matters. When we make an effort to expand ourselves whether it’s through cooking a new recipe, reading an interesting book, nurturing a garden or a child, we find ourselves in a state of growth.
When you’re growing, learning, expanding, you’ll not only be motivated, you’ll be fulfilled.
Coaching questions: What do you do to get or stay motivated? Consider what de-motivates you.
Photo by Peter Aroner on Unsplash
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