How Are You Handling Isolation?

If you want something done, ask a busy person to do it. The more things you do, the more you can do. Lucille Ball

People used to ask me how I got so much done. I hadn’t seriously considered the question until now that my new reality of isolation is moving into week two. Without my DAILY schedule of meetings, groups, events, outings, I’m getting less done than I used to. Lucille Ball was right!

While it feels okay right now to be in “gear-down” mode, in the future I want to be sure that I’m using my time well by honoring my gifts, taking good care of myself, taking care of others (remotely), and generally living each day to the fullest as I always have. I’m allowing myself another few days of “down time” then I’m getting serious about my to-do list, limiting my time on social media, and setting new long-term goals.

Affirmation: I will remain true to myself in this new reality.

Coaching questions: Is there anything tripping you up as you gear-down in this new reality? How will you stay true to yourself? What’s the best part of being home-bound? What’s the worst?

Leave me a comment about how you’re doing. I’m thinking about my blogging community worldwide!

 

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Alexa To the Rescue

More than eight million adults age fifty and older are affected by isolation. AARP Bulletin

Isolation is different from loneliness. Isolation is when someone is physically or emotionally disconnected from friends, family and community. Loneliness describes how people perceive their situation. Prolonged isolation is a risk factor for poor health, an impact equivalent to smoking 15 cigarettes a day, according to a recent study.

AARP (American Association of Retired Persons) is experiencing with Alexa, voice-activated technology, to help alleviate isolation. Residents of retirement communities testing the device enjoy asking Alexa to tell them jokes, play certain music, give them the news, play audiobooks, or access the community calendar. Seek out someone you know who might be isolated and pay them a visit.

Affirmation: I’m blessed with community.

Coaching questions: If you live alone, how do you combat isolation and loneliness? Consider the future….how will you combat isolation? Developing interests, hobbies, and friends now will help you cope later.