Tips On Powering Down

There are many things of which a wise man might wish to be ignorant. Ralph Waldo Emerson, American essayist

A 2017 study published in Journal of Affective Disorders found that the more time 18-22 year-olds spent on social media the more likely they were to have symptoms of anxiety. You may not be in that age group, but at any age social media can be eroding your self-esteem and increasing your anger and frustration quotient. And it’s not just social media. Having a phone pinging all day, interrupting your thoughts, conversations, and work isn’t doing you any favors either. 

If you think you are being negatively influenced by media, set aside time everyday to disconnect. Start with small increments. Consider being phone-free during meals, the last hour before bed, during your daily quiet time. Your friends, family, and self-esteem will thank you. 

Affirmation: I can power down.

Coaching questions: Take a moment to consider your social media and smart phone habits. How are they contributing to your overall well-being? What’s working, what isn’t? Will you take the challenge to power down during certain times of the day? What difference might it make?


Overcoming Hatred and Anger

One of the greatest lessons of my own life was learning to turn the inner rampage of hatred and anger toward my own father for his reprehensible behavior and abandonment of his family into an inner reaction more closely aligned with God and God-realized love. Wayne Dyer, American philosopher, self-help author, and motivational speaker

Sometimes the quote says it all. This is one of those stand-alone quotes that expresses the results of a lifetime of inner work and faith. Accepting and recognizing the reality of devastating behavior but choosing to not live a life filled with hatred and anger is a difficult  transformation. 

Daughters who were abandoned by their mothers frequently had a more difficult recovery than those whose mothers died. The “One Purpose” loss, as I call it, is devastating to a daughter’s self esteem and personal growth. And yet…like Dyer, I spoke with many women who had not only recovered but thrived after getting past their anger, sadness, disappointment, or hatred. 

Affirmation: I can overcome.

Coaching questions: What negative experience and bad feelings are you hanging onto? What’s a step you can take to let go of the negativity without excusing the behavior? What difference will living in a more loved-filled space make in your life?