We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons. Jim Rohn, motivational speaker
When I say “no” to a bowl of chips, I think of a version of this quote. I usually say to myself, Eventually discipline will have to intervene—now or 100 pounds from now. Choose wisely. I use this concept with relationship issues as well like choosing (mostly) to not respond to inflaming and, frequently, untrue political posts on Facebook or, more seriously, to tell someone I love that I’m sorry.
I try to keep a “clean slate” with people I care about. It’s been my experience that one never knows when there will no longer be a chance to say “I’m sorry” or “I forgive you.”
Affirmation: I choose discipline.
Coaching questions: Are you in danger of carrying around the weight of regret? What will it take for you to exercise discipline in this matter?
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A reader lives a thousand lives before he dies. The person who never reads lives only one. George R.R. Martin, author and creator of Game of Thrones
Today, I challenge you to put down your smart phone, turn off the tv, give the video game controller to your whiny little sister, and pick up a book. Not just any book, a good book. One that has a topic or story line that interests you. A book that tickles your imagination or challenges your thinking.
Did you know reading improves your concentration? It also improves discipline, memory, and builds self-esteem. It helps relieve stress and makes you more empathetic. You’ll have a better vocabulary and you’ll live longer if you’re a reader. I didn’t make this up. These facts are borne out by research and the World Literacy Foundation. I’m with Groucho Marx who said, “I find television very educating. Every time somebody turns on the set, I go into the other room and read a book.” Way to go, Groucho.
Affirmation: I love to read.
Coaching questions: If you’re not a reader, what keeps you from it? How might reading enrich your life? If you are a reader, how will you share your love of reading with another person?
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