Finding the Stillness Inside

In the midst of movement and chaos, keep stillness inside of you. Deepak Chopra, author

Sunday is the beginning of Advent (also the beginning of Hanukkah for my Jewish friends). For Christians, the next twenty-four days are a time of preparation for the birth of Christ. In our culture “preparation” means baking, card writing, gift shopping, decorating, parties.

Preparation can also be a time of giving to those less fortunate–those in need of our money, our time, our love and comfort. For me, preparation is also a time to “be still and know” in the midst of movement and chaos. To help me achieve this, I’m reading Love Came Down by Janice Wilhelm, a daily advent devotional. I want to just “be” for a few minutes every day during this season of hustle and bustle. 

Affirmation: I can be still.

Coaching question: How are you preparing for Christmas? What helps you keep stillness inside? How will you orchestrate moments of stillness during this busy time of preparation? 

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