It’s About the White Spaces

It’s about the white spaces between the paragraphs, which I think are more important than any of the text. It allows you to think about what’s just been said. Fred Rogers, American television personality and much, much more

As a Life Coach, I was trained to recognize and encourage the white spaces during coaching sessions. The times when a question is asked and there is a long pause. I learned to be still, let the responder think, and perhaps become uncomfortable with the silence. The same is true in writing. Without paragraphs or chapters breaks the magnitude of words would overwhelm us. It’s about the white space.

I’ve designed the affirmation and coaching questions in this blog to add white space. Say the affirmation aloud, sit with it a moment. Consider the coaching questions. Do they apply to you? Read them and be still to see what resonates. Being quiet is an important aspect of mental health and personal growth. Allow your body, soul, mind, and God to speak to you. Be still and listen.

Affirmation: I honor the stillness.

Coaching question/request: How do you view the white spaces in your life? Take a moment right now and be still. 

Finding the Stillness Inside

In the midst of movement and chaos, keep stillness inside of you. Deepak Chopra, author

Sunday is the beginning of Advent (also the beginning of Hanukkah for my Jewish friends). For Christians, the next twenty-four days are a time of preparation for the birth of Christ. In our culture “preparation” means baking, card writing, gift shopping, decorating, parties.

Preparation can also be a time of giving to those less fortunate–those in need of our money, our time, our love and comfort. For me, preparation is also a time to “be still and know” in the midst of movement and chaos. To help me achieve this, I’m reading Love Came Down by Janice Wilhelm, a daily advent devotional. I want to just “be” for a few minutes every day during this season of hustle and bustle. 

Affirmation: I can be still.

Coaching question: How are you preparing for Christmas? What helps you keep stillness inside? How will you orchestrate moments of stillness during this busy time of preparation? 

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