Appreciate Your Moments of Bliss

Nothing is more important than reconnecting with your bliss. Nothing is as rich. Nothing is more real. Deepak Chopra, Indian-American author

Food manufacturers are constantly looking for the “bliss point” in new foods. That perfect balance of sugar, salt, and fat in a candy or other food item to make it delicious. Snickers bars and potato chips are two great examples. So satisfying!

But there can be a bliss factor in life also. Those special days when the weather is neither too hot, nor too cold; you are rested and feeling your best self; loved ones are with you, and the atmosphere is charged with that wonderful feeling we can’t always put our finger on. I call it bliss.

Affirmation: I appreciate blissful moments.

Coaching questions: What does bliss look like to you? When did you last enjoy a blissful moment? Do you take time to recognize, enjoy, and be grateful for bliss when you have it?

Photo by Joel Mott on Unsplash 

What Kind of Mother Are You?

By not paying attention to your body, you are putting it in the same predicament as a neglected child. Deepak Chopra, author

I’ve been writing the story of a friend who was disregarded and emotionally neglected as a child. Mother loss has many faces. Through perseverance, therapy, and a “never give up” spirit, she overcame many of her emotional scars. As I thought about her experiences, I started wondering about the little girl/boy inside us all. 

What is that child telling us? When we neglect our bodies by overeating/drinking, not giving our body proper exercise, enough sleep, and limited quiet time, we are neglecting the child within. How our parents took care of us, or how we wish they had taken care, is how we need to take care of ourselves. 

Affirmation: I take care of the child within.

Coaching question: If I interviewed your child within, what would he/she say?

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Photo by Humphrey Muleba on Unsplash

Finding the Stillness Inside

In the midst of movement and chaos, keep stillness inside of you. Deepak Chopra, author

Sunday is the beginning of Advent (also the beginning of Hanukkah for my Jewish friends). For Christians, the next twenty-four days are a time of preparation for the birth of Christ. In our culture “preparation” means baking, card writing, gift shopping, decorating, parties.

Preparation can also be a time of giving to those less fortunate–those in need of our money, our time, our love and comfort. For me, preparation is also a time to “be still and know” in the midst of movement and chaos. To help me achieve this, I’m reading Love Came Down by Janice Wilhelm, a daily advent devotional. I want to just “be” for a few minutes every day during this season of hustle and bustle. 

Affirmation: I can be still.

Coaching question: How are you preparing for Christmas? What helps you keep stillness inside? How will you orchestrate moments of stillness during this busy time of preparation? 

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